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Event Review: Mindful in May

As my followers would know: the last couple of years I’ve been participating in Mindful in May. It’s such a wonderful concept, …

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Why All the Self-Help Stuff

I know, I know, this is a “let’s make the world greener and healthier” blog and yet, I’m constantly posting stuff about …

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Create Your Own Cheer Squad!

I’ve got a cheer squad. A personal one. And they’re freaking awesome. No, they’re not actually teenagers with pom poms doing backflips …

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Walking to Health

Whether you’re stuck in an emotional rut or looking to embark on a new fitness journey, walking is one of the best …