heart-with-hands

Why All the Self-Help Stuff

I know, I know, this is a “let’s make the world greener and healthier” blog and yet, I’m constantly posting stuff about …

Having fun in the water

Walking to Health

Whether you’re stuck in an emotional rut or looking to embark on a new fitness journey, walking is one of the best …

winter birds

Winter is Coming

You can really feel it now, huh? Winter is coming. Handling the cold, the dark and the lack of sunshine is easy …